Make time to connect: A Family Circle poll found that 45% of kids who are feeling unhappy or just OK about their lives also wish they had more time to hang out with parents. Schedule family dinners or get-togethers at least two nights a week and set it in stone, just like sports practice or other activities.

Teenagers put lots of pressure on one another and it's particularly heavy among high achievers. Parents should approach the subject indirectly. Discuss a time in your life when competition was a driving factor that you weren't ready for. Then ask your teen or tween, "Are you taking this class because it really interests you or might you be doing it just because your friend is?" Keep the conversation casual and nonjudgmental.

Downtime is as important as staying busy. It allows kids to be creative and introspective and learn what works in their lives and what doesn't. Before adding another activity, ask: "Is it too much?" And take a look at what's already on the to-do list.

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